People try all sorts of different remedies and treatments in an attempt to stop snoring. Perhaps you have used some of the various medications, sprays or mouthpieces on the market to no avail. There are many things you can do that are more effective than those things and that actually work. Here are a few ideas to try.
Many people find that breathing strips are an effective and fairly affordable means of cutting down on the snoring. However, some people have expressed problems with preventing the strips from falling off during the night. Before applying the strip, use an alcohol-based toner to swab the nose and surrounding area. This will allow the adhesive strips to firmly grip the skin all night long.
Blow your nose well before you go to bed. Often snoring is caused by a buildup of mucous in your nose. A stopped-up nose typically causes you to open your mouth during your sleep in order to breathe. When you breathe through your mouth you snore so keep some tissue at the side of your bed to prevent the problem before it starts.
Try using a pillow to elevate your head when you are a chronic snorer. Purchase a thicker pillow or just simply use more than one pillow. You may already have around the house. This will ensure you open up your airways and ensure that your partner also gets a good nights sleep.
Any kind of depressant may make your snoring worse than it would be if you did not ingest them. Some examples of substances you should avoid if you worried about snoring are alcohol, tranquilizers, sleeping pills, and certain antihistamines. All of these will relax your muscles and make snoring a problem.
To limit your level of snoring during the night, refrain from smoking altogether. Smoking can constrict your airways, which can make it much harder for you to breathe at night. This will not only help you to reduce the intensity of your snoring but make you feel better as the night wears on.
Sleep in an elevated position to help reduce your snoring. Sleeping in a horizontal position can put more pressure on your airway causing it to close. By elevating your whole upper body and not just your head, you can relieve this extra pressure. Try propping your whole torso up on pillows or putting some blocks beneath your bedposts at the head of your bed.
Try to not consume overly sugary foods or overly rich foods. Deserts, in particular, aren’t a good choice when you have a tendency to snore. Chocolates, cookies, cakes, and even ice cream are associated with snoring. So too are foods such a pizza, lasagna, and other high-calorie, high-fat, rich foods.
Many people find relief by losing a few pounds. If you are troubled by snoring that has gotten worse with weight gain, then you should seriously consider starting a healthier diet. Snoring can rob you of your most restful sleep and cause other problems as well. So losing weight will make you feel better and allow you to get the sleep you need.
A great investment that you can make if you snore during the night is to purchase nasal strips. These strips go on the roof of your nose and help to increase the flow of air in and out of your body. The more efficient your air flow becomes, the less you will snore.
To reduce snoring, train yourself to breathe through your nose. There are snoring strips on the market that adhere across the bridge of the nose. They open the nasal passages to encourage nasal breathing. These can be used in conjunction with chin straps to prevent the mouth from opening while you sleep.
Getting plenty of sleep can help to reduce the amount of snoring you do throughout the night. However, it is not just about the amount of hours you sleep, but also maintaining a consistent and timely sleep schedule every day. Go to sleep at the same time nightly and awake at the same time daily.
Believe it or not, the normal aging process can contribute to the onset of snoring. As we become older, the muscle tone in the airway becomes narrower and the throat can lose significant muscle tone. Talk to your doctor if snoring is becoming a problem so that you can avoid health issues related to this annoying condition.
When dealing with a partner that snores, it can be rather annoying. However, you must remember that he or she is not doing it to you on purpose. Search for snoring remedies, so that you both can get some sleep at night.
Complete oral exercises as a regular part of your fight to quit snoring. Enunciate the vowels slowly while emphasizing each sound. By carefully pronouncing a-e-i-o-u over and over slowly and clearly several times every day, you are giving important muscles in your mouth and throat a much-needed workout. By strengthening these muscles you can remedy your snoring.
If you snore and you are a smoker, then you should consider quitting smoking. Smoking causes damage to your respiratory system, which causes you to snore louder. Therefore, you need to quit smoking so that you can not only achieve better health, but you can also quit your annoying snoring at night.
Many people have found that a “snoring pillow” can reduce the amount of snoring they are bothered by. This type of pillow forces the person to sleep on their side, since back sleeping is a primary cause of snoring. Check your local pharmacy if this is something you would like to try.
With all the advancements in the medical field and in technology, you would think that there would be a definitive cure for snoring by now. However, so many of the wares touted as cures today are really only akin to snake oil. However, by using the simple remedies outlined in this article, you will find that you can go a long way toward reducing your snoring and getting a more restful night’s sleep.